Since ancient times, many peoples have known that food can affect various organ groups. Some foods improve digestion, while others are good for eyesight or male strength. At present, a scientific approach to this problem has been organized, and there are fairly accurate data on the content of vitamins and microelements in various products.
Nuts and fruit for male strength
For example, it is known that in order to increase potency, food should contain a large amount of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the East it is customary to mix figs, plums, walnuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that all of them stimulate potency and increase male strength, have anti-aging properties.
Other plant products
Also, some of the vegetables can be attributed to food to increase potency. Here, the undisputed favorite are onions and any kind of batun, green, leek. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg, rich in vitamin A. People have known this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be useful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on potency
In a man's diet, proteins must be present in the required amount. This is due to the fact that sperm is inherently protein. Therefore, fish, seafood, meat, eggs are essential foods for increasing potency. But the protein doesn't have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal proteins? Take for example a country like India, where nearly two thirds of the population are vegetarians. After all, there are no problems with fertility there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which, due to the large amount of carbohydrates contained in it, is also good for increasing potency. Foods rich in carbohydrates are useful in this case for their energy capacity. This is due to the fact that in the process of intercourse there is a large expenditure of energy, and foods with a large number of calories are the most suitable for replenishing it. Of course, when using products such as honey, a certain norm must be adhered to, as there is a possibility of rapid weight gain. There was such a recipe among the people that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. In addition, a kind of soup was used for similar purposes. Finely chop and boil the onion, turnip, carrot, nettle and meat for 10 minutes.
Foods with a negative effect on potency
Eating fatty and fried foods containing a large amount of dyes and preservatives will damage male strength. Fast food is particularly dangerous. If eaten continuously, there is a high risk of impotence. Popular drinks like Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or rather, abandoned altogether. Subsequently, the body will certainly respond positively to the treatments.